Yoga for Children

Yoga can increase self-awareness, build self-esteem and increase strength, flexibility and coordination. Yoga teaches children to relax, concentrate and be gentle with others, while experiencing stillness and calm.

Children are able and are encouraged to release mental tension and anxiety through postures and vocal work.

  • Improves self-confidence and self-esteem
  • Improves posture
  • Concentrates the mind
  • Promotes a sense of physical well-being
  • Supports growing bodies
  • Is a good foundation for other sport
  • Helps relaxation
  • Stimulates creativity